Stawberries are in season in Indiana - which means strawberry shortcake, one of my favorites. I was pretty good today otherwise, so I don't feel bad about it at all. Actually I very rarely feel bad about what I eat anyway. It's all about balance and choices, and guilt is useless anyway. Hmph. Food Breakfast - Organic fig breakfast bar Lunch - 1/2 Turkey sandwich on wheat w/with cheese and may, apple Snack - raw vegetables Dinner - Baked fish, mixed vegetables (peas, carrots, co...

An ok, but stressed out day today. It started with missing a deadline I had set for myself at work. Actually it started with waking at 5am which I hate but am glad of once I take the plunge. So I got to work early, which was good. Anyway... Food Breakfast - Oatmeal Square Snack - raw vegetables, grapes Lunch - Turkey sandwich on french bread with cheese, avocado, sprouts, lettuce Snack - peanut butter crackers, cottage cheese Dinner - half a chicken chimichanga and a few chips ...

I had high hopes for exercise today, only to be shut out by an unexpected conflict in the evening hours. Somehow I got roped into being initiated into Tri Kappa, an Indiana sorority for adult women. I hope to meet new friends, but I was a little irritated by the trite readings they did and the singing, oh God the singing. Food Breakfast - organic fig breakfast bar Lunch - turkey sandwich Snack - BBQ soy nuts Dinner - assortment of horrible finger foods at Tri Kappa Dessert - choco...

Well, after an absence from my diet - due to an especially busy time at work - vegetables have made a return. Like a good girl I bought some veggies that I like to eat raw and cut them up on Sunday so that I could bring them for snacks during the week. And I no longer buy pre-bagged salad, because it goes bad so quickly. But obviously it's more work to cut it up, wash it, sping it, and bag it. But I did that Sunday too. Food Breakfast - Cottage cheese Snack - Organic fig breakfast ba...

Well today wasn't a total loss, but I am focusing on the fact that I ate a sloppy joe with cheese today and biscuits and gravy too! Exercise I did my Firm Sculpting tape today - lower and upper body. I haven't done that tape in a long while. My legs were so sore I feared they would give out. The upper body isn't as challenging, so next time I think I'll use heavier weights. Food Breakfast - coffee, biscuits and gravy - the good news is I couldn't quite finish it, and only h...