An ok, but stressed out day today. It started with missing a deadline I had set for myself at work. Actually it started with waking at 5am which I hate but am glad of once I take the plunge. So I got to work early, which was good. Anyway...
Food
Breakfast - Oatmeal Square
Snack - raw vegetables, grapes
Lunch - Turkey sandwich on french bread with cheese, avocado, sprouts, lettuce
Snack - peanut butter crackers, cottage cheese
Dinner - half a chicken chimichanga and a few chips with salsa
Exercise
25 minutes on the elliptical, legs, biceps, abs
Another thing, I didn't drink as much water today as I normally do, and I think on days like this I notice that I have less stamina at the gym. Plus being stressed always has an adverse effect.